
By avocadoskillet.com
Vegan Winter Orzo Salad with Chickpeas and Kale
Instructions
Prep:5minCook:30min
This Vegan Winter Orzo Salad with Chickpeas and Kale will be your new favorite orzo recipe.
Updated at: Mon, 21 Apr 2025 17:43:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories436.4 kcal (22%)
Total Fat27.2 g (39%)
Carbs39.7 g (15%)
Sugars7 g (8%)
Protein13.9 g (28%)
Sodium1337 mg (67%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2carrots
roughly chopped

1green bell pepper
roughly chopped

1 headcauliflower
small, cut or ripped into small florets

1 Tbspoil

1 tspsalt

black pepper
to taste

1 tspgarlic powder

1 tsppaprika

½ cupunsweetened vegan yogurt
I like coconut, if you're not vegan greek works

¼ cupolive oil

0.5juice from lemon

1garlic clove
minced

salt
to taste

pepper
to taste

¼ cupdill
finely chopped

1 cupdried orzo
cooked

1can chickpeas
drained

1 headkale
ribbed and cut into tiny pieces

¼ cuphemp seeds
optional for additional protein

3.5 ouncecapers
jar, drained, sun-dried tomatoes would be a good sub
Instructions
View on avocadoskillet.com
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