By avocadoskillet.com
Vegan Winter Orzo Salad with Chickpeas and Kale
Instructions
Prep:5minCook:30min
This Vegan Winter Orzo Salad with Chickpeas and Kale will be your new favorite orzo recipe.
Updated at: Mon, 25 Nov 2024 09:03:26 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories444 kcal (22%)
Total Fat26.9 g (38%)
Carbs42.1 g (16%)
Sugars7.8 g (9%)
Protein14.6 g (29%)
Sodium1328.7 mg (66%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2carrots
roughly chopped
1green bell pepper
roughly chopped
1 headcauliflower
small, cut or ripped into small florets
1 Tbspoil
1 tspsalt
black pepper
to taste
1 tspgarlic powder
1 tsppaprika
½ cupunsweetened vegan yogurt
I like coconut, if you're not vegan greek works
¼ cupolive oil
0.5juice from lemon
1garlic clove
minced
salt
to taste
pepper
to taste
¼ cupdill
finely chopped
1 cupdried orzo
cooked
1can chickpeas
drained
1 headkale
ribbed and cut into tiny pieces
¼ cuphemp seeds
optional for additional protein
3.5 ouncecapers
drained, sun-dried tomatoes would be a good sub
Instructions
View on avocadoskillet.com
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