By noblepig.com
Southwestern Black Bean, Quinoa and Mango Medley
Light and healthy this colorful Southwestern Black Bean, Quinoa and Mango Medley salad is full of vitamins. It is the perfect healthy choice!
Updated at: Fri, 22 Nov 2024 09:26:08 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories158.4 kcal (8%)
Total Fat4.8 g (7%)
Carbs23.4 g (9%)
Sugars5.6 g (6%)
Protein5.7 g (11%)
Sodium172.4 mg (9%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ozcan black beans
rinsed and drained
1 cupquinoa
cooked, according to package directions
1 cupfrozen corn
thawed
1red bell pepper
small, chopped
1 cupfresh mango
chopped
¼ cupred onion
finely chopped
½ cupfresh cilantro
chopped tea
1jalapeno pepper
smaill, seeded and finely diced
1juice from lemon
medium
1 ½ tablespoonsextra virgin olive oil
2garlic cloves
minced
½ teaspoonground cumin
½ teaspoonchili powder
¼ teaspoonground turmeric
Instructions
View on noblepig.com
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