By chelseasmessyapron.com
Italian Chopped Salad (CPK Copycat)
Instructions
Prep:30min
Italian Chopped Salad is a homemade take on the California Pizza Kitchen classic. It’s loaded with ham, chickpeas, tomatoes, mozzarella, basil, and lettuce, all tossed in a lemon dressing.
Updated at: Mon, 25 Nov 2024 00:34:42 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories376.3 kcal (19%)
Total Fat25.4 g (36%)
Carbs21.3 g (8%)
Sugars8 g (9%)
Protein17.3 g (35%)
Sodium891.9 mg (45%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headsromaine lettuce
15 ounceschickpeas
drained and rinsed
1 pintcherry tomatoes
cut into quarters
½ cupred onion
very thinly sliced
1 cupsalami
chopped
½ cupham
chopped
1 cupfresh mozzarella pearls
halved
⅓ cuppepperoncini
thinly sliced
10fresh basil leaves
large, thinly sliced
2 tablespoonslemon juice
freshly squeezed
2 tablespoonsdijon mustard
3 tablespoonsred wine vinegar
3 teaspoonswhite sugar
1 teaspoondried oregano
1 teaspoondried parsley
½ teaspoonminced garlic
⅓ cupolive oil
fine sea salt
pepper
Instructions
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