By veganosity.com
CRISPY OVEN FRIED FALAFEL
Instructions
Prep:20minCook:15min
A healthier falafel recipe. Made with fresh cilantro, parsley, and savory spices.
Updated at: Fri, 01 Oct 2021 08:59:43 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories79.8 kcal (4%)
Total Fat2.2 g (3%)
Carbs12.2 g (5%)
Sugars2.3 g (3%)
Protein3.6 g (7%)
Sodium314.7 mg (16%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
30 ozchickpeas
drained and rinsed
2 tspextra-virgin olive oil
plus more for brushing on the falafel patties
1yellow onion
small, or white, finely diced
3garlic cloves
minced
1jalapeno pepper
finely diced
½ cupfresh parsley
stems removed
½ cupfresh cilantro
stems removed
2 Tbspgarbanzo bean flour
1 tspbaking powder
1 tspground cumin
1 tspground sea salt
½ tspturmeric
¼ cuplemon juice
Instructions
View on veganosity.com
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Notes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
Moist
