
By veganwithgusto.com
Instant Pot Vegan Fesenjan
Instructions
Prep:15minCook:35min
Instant Pot vegan Fesenjan is a deliciously comforting Persian stew of lentils, walnuts & pomegranates perfect for special occasions or weeknights.
Updated at: Sat, 27 Jan 2024 08:31:33 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories399.4 kcal (20%)
Total Fat19 g (27%)
Carbs47.5 g (18%)
Sugars15.5 g (17%)
Protein14.7 g (29%)
Sodium439 mg (22%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion
large, diced

4 clovesgarlic
minced or pressed

1 teaspoonturmeric

1 teaspooncumin

½ teaspooncardamom

½ teaspoonnutmeg

1cinnamon stick

½ teaspoonground cinnamon

½ teaspoonblack pepper

½ teaspoonsalt

¾ cuporange juice

1 teaspoonorange zest

2 cupsvegetable broth

1 cupgreen lentils

1 cupwalnuts
toasted and ground

¼ cuppomegranate molasses
or syrup

2 tablespoonsmaple syrup

½ cuppomegranate seeds
Instructions
View on veganwithgusto.com
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