By taste.com.au
Vegan chickpea tikka masala
Instructions
Prep:10minCook:30min
For a meal everyone can enjoy try this vegan chickpea curry made with hints of coconut and ginger.
Updated at: Fri, 16 Apr 2021 05:07:12 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories414.4 kcal (21%)
Total Fat19.5 g (28%)
Carbs49.6 g (19%)
Sugars14.9 g (17%)
Protein14.8 g (30%)
Sodium1218.3 mg (61%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tspvegetable oil
1brown onion
sliced
2cloves garlic
crushed
2 cmginger
piece, finely grated
½ cuptikka masala curry paste
400gcan crushed tomatoes
2 x 400gcan chickpeas
rinsed, drained
150ggreen beans
trimmed, cut into 3cm lengths
½ cupcoconut milk
2 teaspoonsbrown sugar
¼ cupcoriander
finely chopped
basmati rice
steamed, to serve
coriander leaves
extra, to serve
lime wedges
to serve
Instructions
View on taste.com.au
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