By thisbagogirl.com
Trinidad Stew Chicken
Instructions
Prep:30minCook:25min
A classic Trinidad stew chicken made with seasoned chicken browned in caramelized sugar, then simmered with herbs and aromatics until tender with a rich brown gravy.
Updated at: Thu, 20 Aug 2026 04:24:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories521.3 kcal (26%)
Total Fat34.6 g (49%)
Carbs8.6 g (3%)
Sugars6.5 g (7%)
Protein43.5 g (87%)
Sodium1329 mg (66%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1whole chicken
cut into serving-size pieces
4 tablespoonsgreen seasoning
2green onions
chopped
2 sprigsfresh thyme
4pimento peppers
chopped
salt
to taste
black pepper
to taste
3 tablespoonsbrown sugar
1 tablespoonvegetable oil
or coconut oil, optional
1 ½ cupswater
plus more as needed
1Scotch bonnet
or other hot pepper, left whole
1tomato
large, chopped
1bell pepper
chopped
0.5onion
large, chopped
3 bladeschives
chopped
2 leaveschadon beni
culantro, chopped
1 tablespoontomato paste
Instructions
View on thisbagogirl.com
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