
By Simply Recipes
Tuna Salad Sandwich
Instructions
Prep:10min
Our tuna salad sandwich recipe has a secret ingredient that will change everything you thought you knew about tuna salad, plus it's easy, cheap, healthy and might already be in your fridge!
Updated at: Fri, 18 Jul 2025 00:01:58 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories378.4 kcal (19%)
Total Fat22 g (31%)
Carbs23.9 g (9%)
Sugars6.9 g (8%)
Protein25.5 g (51%)
Sodium716.2 mg (36%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 5 ouncecan tuna packed in olive oil
undrained

⅓ cupcottage cheese

2 tablespoonsmayonnaise

¼ cupred onion
finely chopped

1 cupcelery stalk
finely chopped

1 tablespooncapers

1 tablespoonlemon juice

fresh dill
chopped

2 tablespoonsfresh parsley
minced

1 teaspoondijon mustard

2slices bread
lightly toasted

Lettuce

tomatoes
sliced, optional

tomatoes
sliced
Instructions
View on Simply Recipes
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