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By fullofplants.com
Tempeh in Creamy Mushroom Coconut Sauce
Instructions
Prep:35minCook:15min
Sautéed garlic tempeh in a rich mushroom coconut sauce. Super flavorful, earthy, cozy, and packed with 34g of protein!
Updated at: Sun, 06 Feb 2022 20:53:44 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories293.6 kcal (15%)
Total Fat17.9 g (26%)
Carbs19 g (7%)
Sugars7.8 g (9%)
Protein20.1 g (40%)
Sodium1000.9 mg (50%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
0.5 poundtempeh
soybean, black bean, or chickpea tempeh
2 Tbspsoy sauce
1 Tbspmaple syrup
3cloves of garlic
15mloil
1onion
small, diced
3cloves garlic
minced
1 ½ cupmushrooms
sliced
1 Tbspsoy sauce
½ tspmaple syrup
⅛ tspground black pepper
⅛ tspsalt
¼ cupcoconut milk
½ cupwater
1 tspcornstarch
optional, diluted in, to thicken the sauce
1 Tbspwater
Instructions
View on fullofplants.com
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Notes
4 liked
0 disliked
Sweet
Makes leftovers
