By avocadoskillet.com
Warm Mushroom White Bean Crunch Salad
Instructions
Prep:5minCook:29min
This Warm Mushroom White Bean Crunch Salad is a no lettuce salad that won't get soggy.
Updated at: Wed, 17 Sep 2025 02:05:08 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories511.2 kcal (26%)
Total Fat36.8 g (53%)
Carbs34.5 g (13%)
Sugars8.1 g (9%)
Protein17.2 g (34%)
Sodium867 mg (43%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
25cremini baby bella mushrooms
quartered
2 tablespoonssoy sauce
2 tablespoonsbalsamic
1 tablespoonoil
1 teaspoongarlic powder
⅓ cupolive oil
2juice from lemons
1 teaspoonsmaple syrup
salt
to taste
black pepper
to taste
1 teaspoonmustard
1garlic clove
grated or minced
1can white beans
drained
1red bell pepper
finely chopped
1red onion
small, finely chopped
½ cupdill
finely chopped
¾ cupsunflower seeds
sub any nut or seed
Instructions
View on avocadoskillet.com
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