By egglesscooking.com
Flu-Fighter Garlic Soup Recipe
Instructions
Prep:15minCook:25min
Prevent cold, flu, and many other ailments by making this vegetarian garlic soup a regular at your house, even if you are an omnivore.
Updated at: Thu, 21 Nov 2024 10:04:02 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories168.6 kcal (8%)
Total Fat9.8 g (14%)
Carbs17.3 g (7%)
Sugars2 g (2%)
Protein4.2 g (8%)
Sodium171.3 mg (9%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 tablespoonsextra-virgin olive oil
1onion
big, chopped
5cloves garlic
minced
1carrot
big, finely chopped
5mushroom caps
finely chopped, I used cremini
¼ cupcoriander
finely chopped
½ cupquinoa
rinsed
⅛ teaspoonturmeric powder
6 cupswater
or vegetable broth
salt
pepper
crushed red chili flakes
to taste
1 cupkale
finely chopped
3cloves garlic
minced
Instructions
View on egglesscooking.com
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Notes
8 liked
0 disliked
Delicious
Easy
Fresh
Spicy
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