By egglesscooking.com
Flu-Fighter Garlic Soup Recipe
Instructions
Prep:15minCook:25min
Prevent cold, flu, and many other ailments by making this vegetarian garlic soup a regular at your house, even if you are an omnivore.
Updated at: Thu, 20 Feb 2025 17:37:59 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories166.9 kcal (8%)
Total Fat9.9 g (14%)
Carbs16.7 g (6%)
Sugars1.9 g (2%)
Protein4 g (8%)
Sodium173.3 mg (9%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 tablespoonsextra-virgin olive oil
1onion
big, chopped
5cloves garlic
minced
1carrot
big, finely chopped
5mushroom caps
finely chopped, I used cremini
¼ cupcoriander
finely chopped
½ cupquinoa
rinsed
⅛ teaspoonturmeric powder
6 cupswater
or vegetable broth
salt
pepper
crushed red chili flakes
to taste
1 cupkale
finely chopped
3cloves garlic
minced
Instructions
View on egglesscooking.com
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Notes
9 liked
0 disliked
Delicious
Easy
Fresh
Spicy
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