By nutritionstudies.org
Easy Buddha Bowl
Start by placing a bed of fresh colorful salad greens, like red romaine, baby spinach, baby kale, or radicchio, at the bottom of the bowl. Over that, add as many raw and/or steamed vegetables as you like. A variety of textures and flavors makes every bite more interesting.
Updated at: Thu, 21 Nov 2024 15:55:31 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat1.7 g (2%)
Carbs58 g (22%)
Sugars7.3 g (8%)
Protein12.4 g (25%)
Sodium90.3 mg (5%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupred romaine lettuce
fresh salad greens, baby spinach, baby kale, radicchio, etc
1 cupsvegetables
variety of, raw, or steamed chopped, carrots, celery, zucchini, bell peppers, broccoli, etc
½ cupbrown rice
quinoa, butternut squash, corn, whole grain and/or starchy vegetable, cooked
½ cupblack beans
cooked, chickpeas, edamame, hummus, tofu, tempeh, etc.
Instructions
View on nutritionstudies.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!