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By nutritionstudies.org
Easy Buddha Bowl
Start by placing a bed of fresh colorful salad greens, like red romaine, baby spinach, baby kale, or radicchio, at the bottom of the bowl. Over that, add as many raw and/or steamed vegetables as you like. A variety of textures and flavors makes every bite more interesting.
Updated at: Sat, 15 Feb 2025 05:21:24 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories290.2 kcal (15%)
Total Fat1.7 g (2%)
Carbs58 g (22%)
Sugars7.3 g (8%)
Protein12.4 g (25%)
Sodium90.3 mg (5%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupssalad greens
fresh, red romaine, baby spinach, baby kale, radicchio

1 cupsvegetables
variety of, raw, or steamed chopped, carrots, celery, zucchini, bell peppers, broccoli, etc

½ cupbrown rice
quinoa, butternut squash, corn, whole grain and/or starchy vegetable, cooked

½ cupbeans
cooked, black beans, chickpeas, edamame, hummus, tofu, tempeh
Instructions
View on nutritionstudies.org
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