Red Lentil Hummus

Name: Red Lentil Hummus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 1 cup split red lentils; 3 tbsp tahini; 2 tbsp olive oil; 1 garlic clove; 3 tbsp lemon juice; 1 tsp ground cumin; 1 tsp sweet paprika; 1/2 tsp sea salt flakes; 1.5 oz sundried tomatoes (optional)

3 steps

Prep:5minCook:15min

A nutritious blend of red lentils, tahini, and spices, topped with your favorite garnishes for a delicious dip.

Updated at: Mon, 18 Nov 2024 05:04:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories150.7 kcal (8%)

Total Fat6.7 g (10%)

Carbs17.1 g (7%)

Sugars0.7 g (1%)

Protein6.9 g (14%)

Sodium151.5 mg (8%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupsplit red lentils

3 Tbsptahini

2 Tbspolive oil

1garlic clove

3 Tbsplemon juice

1 tspground cumin

1 tspsweet paprika

½ tspsea salt flakes

1.5 ozsundried tomatoes

optional

Instructions

Step 1

Rinse the lentils under cold water until the water runs clear. Add to a small pot, cover with water, and bring to a soft boil. Cook about 10 minutes until mushy.

Step 2

To a food processor, add the cooked lentils, tahini, olive oil, garlic, lemon juice, cumin, paprika, salt, and sundried tomatoes if using. Process until smooth. If you’re adding sundried tomatoes or other flavorings, you might want to add a couple of ice cubes or a little ice water (1 tbsp at a time) to thin to your desired consistency.

Step 3

Add your favourite toppings, and enjoy!

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