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Creamy lentil & veggie curry
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BBC Good Food
By BBC Good Food

Creamy lentil & veggie curry

Instructions
Prep:10minCook:30min
Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. Kids can take it to school in a wide-necked thermos
Updated at: Thu, 31 Oct 2024 18:33:50 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
37
High

Nutrition per serving

Calories392.3 kcal (20%)
Total Fat8.7 g (12%)
Carbs64.6 g (25%)
Sugars12.7 g (14%)
Protein17.9 g (36%)
Sodium815.6 mg (41%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbsp rapeseed oil
2 Tbsprapeseed oil
1 onion , chopped
1onion
chopped
1 tsp ground cumin
1 tspground cumin
1 tbsp Madras curry powder
1 Tbspmadras curry powder
200g red lentils
200gred lentils
2 sweet potatoes , peeled and cut into cubes
2sweet potatoes
peeled and cut into cubes
1l veg stock
1lveg stock
400g canned peeled cherry tomatoes
400gcanned peeled cherry tomatoes
200g green beans , trimmed and cut into short lengths
200ggreen beans
trimmed and cut into short lengths
4 tbsp Greek yogurt plus more for the top if you like
4 Tbspgreek yogurt
plus more for the top if you like
½ small bunch coriander , chopped
0.5 bunchcoriander
small, chopped
¼ cucumber , finely chopped (optional)
0.25cucumber
finely chopped, optional
naan bread and rice to serve
naan bread
to serve
naan bread and rice to serve
rice

Instructions

View on BBC Good Food
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Notes

4 liked
0 disliked
Easy
Kid-friendly
One-dish
Under 30 minutes
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