
By therealfooddietitians.com
Sweet Potato Shepherd's Pie
Instructions
Prep:25minCook:20min
A balanced and satisfying meal, this meat- and veggie-loaded shepherd's pie with sweet potato topping is full of nutrition. This dish freezes well, so you can go ahead and double the recipe and freeze one for a future meal. Feel free to substitute regular potatoes for sweet potatoes.
Updated at: Sat, 12 Apr 2025 07:50:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories480.5 kcal (24%)
Total Fat26 g (37%)
Carbs38.6 g (15%)
Sugars11.4 g (13%)
Protein24.2 g (48%)
Sodium648.9 mg (32%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundground beef
or lamb

2carrots
medium, peeled and diced

1green pepper
small, diced

1yellow onion
small, diced

1 cupmushrooms
cleaned and stemmed, diced

4cloves garlic
minced

3 ouncestomato paste

1 teaspoonchili powder

½ teaspoondried rosemary
or dried herb of choice

½ teaspoonfine salt
or to taste

¼ teaspoonblack pepper

¼ cupwater

2 x 12 ouncessweet potatoes
large, peeled and cubed, cubed

1 tablespoonsbutter
may substitute ghee or coconut oil for Whole30

½ teaspoonchili powder

¼ teaspoonfine salt
Instructions
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Notes
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Makes leftovers
One-dish