By therealfooddietitians.com
Sweet Potato Shepherd's Pie
Instructions
Prep:25minCook:20min
A balanced and satisfying meal, this meat- and veggie-loaded shepherd's pie with sweet potato topping is full of nutrition. This dish freezes well, so you can go ahead and double the recipe and freeze one for a future meal. Feel free to substitute regular potatoes for sweet potatoes.
Updated at: Thu, 21 Nov 2024 11:52:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories422.1 kcal (21%)
Total Fat26 g (37%)
Carbs24.9 g (10%)
Sugars8.6 g (10%)
Protein23.1 g (46%)
Sodium611.5 mg (31%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground beef
or lamb
2carrots
medium, peeled and diced
1green pepper
small, diced
1yellow onion
small, diced
1 cupmushrooms
cleaned and stemmed, diced
4cloves garlic
minced
3 ouncestomato paste
1 teaspoonchili powder
½ teaspoondried rosemary
or dried herb of choice
½ teaspoonfine salt
or to taste
¼ teaspoonblack pepper
¼ cupwater
2sweet potatoes
large, peeled and cubed
1 tablespoonsbutter
may substitute ghee or coconut oil for Whole30
½ teaspoonchili powder
¼ teaspoonfine salt
Instructions
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Notes
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Easy
Makes leftovers
One-dish