By lastingredient.com
Easy Quinoa Chili
Instructions
Prep:5minCook:35min
This simple and wholesome one-pot vegetarian chili recipe is loaded with black beans, kidney beans, bell peppers, green chilies and blend of dried spices.
Updated at: Thu, 01 Jan 2026 00:03:59 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories326.2 kcal (16%)
Total Fat5.7 g (8%)
Carbs55.9 g (22%)
Sugars12.3 g (14%)
Protein13.8 g (28%)
Sodium1120.9 mg (56%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1red onion
small, roughly chopped
4 ouncecan diced green chilies
mild
2garlic cloves
minced
2 teaspoonscumin
½ teaspoonhot smoked paprika
¼ teaspoonchili powder
1 teaspoonkosher salt
½ teaspoonblack pepper
2bell peppers
diced, red, yellow or orange
15 ouncecan black beans
drained and rinsed
15 ouncecan kidney beans
drained and rinsed
15 ouncecan corn
drained and rinsed
28 ouncecan crushed fire-roasted tomatoes
4 cupslow sodium vegetable broth
1 cupquinoa
rinsed
Cilantro
whole leaves and chopped for serving
scallions
Sliced, for serving
Instructions
View on lastingredient.com
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