
By themediterraneandish.com
Mediterranean Orzo Salad
Instructions
Prep:10minCook:10min
This easy orzo salad is loaded with chopped veggies, fresh herbs, and other Mediterranean favorites. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm.
Updated at: Sat, 02 Aug 2025 04:59:33 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories241.1 kcal (12%)
Total Fat13.2 g (19%)
Carbs27.5 g (11%)
Sugars5.3 g (6%)
Protein6.1 g (12%)
Sodium248.3 mg (12%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupsorzo

1 pintgrape tomatoes
or cherry, halved

2green onions
trimmed and chopped, both white and green parts

1green bell pepper
small, chopped

1english cucumber

1 cupparsley
packed, chopped

½ cupfresh dill
packed, chopped

¼ cuppitted Kalamata olives
sliced

2 teaspoonscapers

Feta cheese
optional, for garnish

1lemon
zested and juiced

¼ cupextra virgin olive oil

1garlic clove
minced

1 teaspoondried oregano

kosher salt

black pepper
Instructions
View on themediterraneandish.com
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