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themediterraneandish.com
By themediterraneandish.com

Mediterranean Orzo Salad

Instructions
Prep:10minCook:10min
This easy orzo salad is loaded with chopped veggies, fresh herbs, and other Mediterranean favorites. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm.
Updated at: Sat, 02 Aug 2025 04:59:33 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories241.1 kcal (12%)
Total Fat13.2 g (19%)
Carbs27.5 g (11%)
Sugars5.3 g (6%)
Protein6.1 g (12%)
Sodium248.3 mg (12%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

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