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By cookieandkate.com
Lemony Lentil and Chickpea Salad with Radish and Herbs
Instructions
Prep:20minCook:25min
A fresh and filling bean salad flavored with lemon and fresh mint and dill. Use steamed lentils and canned chickpeas for a meal ready in under 20 minutes. This salad keeps well for a few days in the fridge and packs great for lunch! Recipe yields about 5 1/2 cups (4 to 6 servings).
Updated at: Fri, 06 Jun 2025 01:41:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories424.8 kcal (21%)
Total Fat20.8 g (30%)
Carbs41.2 g (16%)
Sugars6.8 g (8%)
Protein18.6 g (37%)
Sodium339.7 mg (17%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ¼ cupsdried black beluga lentils
or French green lentils

1garlic clove
large, halved lengthwise

1 tablespoonolive oil

¼ cupolive oil

¼ cupfresh lemon juice

1 teaspoondijon mustard

1 teaspoonhoney
or maple syrup

1clove garlic
pressed or minced

¼ teaspoonfine salt
to taste

freshly ground black pepper
to taste

1 x 15 ouncescan chickpeas
rinsed and drained, or 1 1/2 cups cooked chickpeas

1 bunchradishes
big, sliced thin and roughly chopped

¾ cupherbs
chopped fresh, leafy, chopped, combination of parsley mint and dill recommended

avocado
optional, garnishes, sliced

crumbled feta cheese
or goat cheese, optional

fresh leafy greens
optional
Instructions
View on cookieandkate.com
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