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By Allrecipes
Chana Masala (Savory Indian Chick Peas)
Instructions
Prep:15minCook:15min
Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!
Updated at: Tue, 25 Aug 2020 04:13:29 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories439.3 kcal (22%)
Total Fat26.3 g (38%)
Carbs42.7 g (16%)
Sugars4.7 g (5%)
Protein12.9 g (26%)
Sodium757.1 mg (38%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
chopped
1tomato
chopped
1 piecefresh ginger
1 inch, peeled and chopped
4 clovesgarlic
chopped, or more to taste
1green chile pepper
seeded and chopped
3 tablespoonsolive oil
2 leafbay leaves
blank, or more to taste
1 teaspoonchili powder
1 teaspooncoriander powder
1 teaspoongaram masala
½ teaspoonturmeric powder
1 pinchsalt
to taste
1 cupwater
as needed
1 x 15 ouncecan chickpeas
1 teaspoonfresh cilantro leaves
for garnish, or more to taste
Instructions
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