Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}

Name: Spaghetti Squash Bolognese {Paleo, Whole30, Low FODMAP}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 medium spaghetti squash; Avocado oil (or avocado oil spray); Sea salt and black pepper; 1 large carrot (peeled and finely diced); 2 large stalk celery (finely diced); 2 Tbsp garlic infused oil (Fody Foods, or other); 4 slices bacon (turkey bacon is fine too); 1 lb grass fed ground beef (OR 1/2 lb ground pork and 1/2 lb ground beef); 1/4 tsp oregano; 2 cups low FODMAP marinara sauce ( Fody Foods or Rao's sensitive ); 1/3 cup coconut milk (full fat (optional)); Fresh parsley or basil for garnish

Instructions

Prep:10minCook:20min

This easy spaghetti squash bolognese is great for healthy weeknight dinners with a flavorful meat sauce and perfectly roasted “al dente” spaghetti squash! It’s dairy-free, Whole30 compliant, paleo, gluten free and Low FODMAP too. Perfect to prep ahead of time and the leftovers are delicious!

Updated at: Tue, 16 Dec 2025 00:02:31 GMT