Chickpea Spinach Curry (Chana Palak Masala)
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By thefieryvegetarian.com
Chickpea Spinach Curry (Chana Palak Masala)
Instructions
Prep:5minCook:20min
Updated at: Thu, 17 Jul 2025 00:36:27 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories225.4 kcal (11%)
Total Fat9.4 g (13%)
Carbs29.9 g (11%)
Sugars8.2 g (9%)
Protein8.7 g (17%)
Sodium404.2 mg (20%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsunflower oil
or canola

1onion
large, finely chopped

4cloves garlic
crushed

1 inchginger
finely grated

1 tablespoonground coriander

½ tablespoonground turmeric

½ tablespoonground cumin

¼ teaspooncayenne pepper
or chili flakes

400gcrushed tomatoes

400gchickpeas
cooked

½ cupvegetable stock

1 cupfrozen chopped spinach

½ teaspoonsalt

1 teaspoonsugar

1 teaspoongaram masala

1 tablespoonlemon juice

¼ cupfull-fat coconut milk
optional

1 tablespoonfresh cilantro leaves
chopped, coriander leaves
Instructions
View on thefieryvegetarian.com
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Notes
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