Chickpea Spinach Curry (Chana Palak Masala)
100%
0
By thefieryvegetarian.com
Chickpea Spinach Curry (Chana Palak Masala)
Instructions
Prep:5minCook:20min
Updated at: Sat, 05 Sep 2026 00:04:26 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories224.3 kcal (11%)
Total Fat9.4 g (13%)
Carbs29.5 g (11%)
Sugars8.2 g (9%)
Protein8.7 g (17%)
Sodium403.3 mg (20%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsunflower oil
or canola
1onion
large, finely chopped
4cloves garlic
crushed
1 inchginger
finely grated
1 tablespoonground coriander
½ tablespoonground turmeric
½ tablespoonground cumin
¼ teaspooncayenne pepper
or chili flakes
400gcrushed tomatoes
400gchickpeas
cooked
½ cupvegetable stock
1 cupfrozen chopped spinach
½ teaspoonsalt
1 teaspoonsugar
1 teaspoongaram masala
1 tablespoonlemon juice
¼ cupfull-fat coconut milk
optional
1 tablespoonfresh cilantro leaves
chopped, coriander leaves
Instructions
View on thefieryvegetarian.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!
