By cuisinewithme.com
Brazilian seafood stew
Instructions
Prep:20minCook:20min
This easy Brazilian seafood stew (moqueca) features simple flavors of bell peppers, onions, lime juice and coconut milk with a touch of heat.
Updated at: Mon, 25 Nov 2024 09:04:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories306.2 kcal (15%)
Total Fat22.6 g (32%)
Carbs9.6 g (4%)
Sugars2.5 g (3%)
Protein18.7 g (37%)
Sodium407.2 mg (20%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbwhite fish fillets
such as halibut, cod, tilapia, mahi mahi, cut into 2-inch pieces
8 ozshrimp
large, 16-20 count per lb, shelled & cleaned
3 Tbsplime juice
freshly squeezed
3 Tbspextra virgin olive oil
4 clovesgarlic
minced, divided
¾ tspsalt
divided
¼ tspfreshly ground black pepper
1onion
sliced
1red bell pepper
seeded and thinly sliced
1yellow bell pepper
seeded and thinly sliced
2 tspsweet paprika
¼ tspcrushed red pepper flakes
1 cupfresh tomatoes
diced
2scallions
1can coconut milk
can
¼ cupfresh cilantro
chopped
Instructions
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