
By cuisinewithme.com
Brazilian seafood stew
Instructions
Prep:20minCook:20min
This easy Brazilian seafood stew (moqueca) features simple flavors of bell peppers, onions, lime juice and coconut milk with a touch of heat.
Updated at: Sun, 20 Apr 2025 00:56:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories306.1 kcal (15%)
Total Fat22.6 g (32%)
Carbs9.6 g (4%)
Sugars2.5 g (3%)
Protein18.7 g (37%)
Sodium407.2 mg (20%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbwhite fish fillets
such as halibut, cod, tilapia, mahi mahi, cut into 2-inch pieces

8 ozshrimp
large, 16 count per lb, shelled & cleaned

3 Tbsplime juice
freshly squeezed

3 Tbspextra virgin olive oil

4 clovesgarlic
minced, divided

¾ tspsalt
divided

¼ tspfreshly ground black pepper

1onion
sliced

1red bell pepper
seeded and thinly sliced

1yellow bell pepper
seeded and thinly sliced

2 tspsweet paprika

¼ tspcrushed red pepper flakes

1 cupfresh tomatoes
diced

2scallions

1can coconut milk

¼ cupfresh cilantro
chopped
Instructions
View on cuisinewithme.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!