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Ground Turkey Pasta Bake
100%
4
ifoodreal.com
By ifoodreal.com

Ground Turkey Pasta Bake

Instructions
Prep:10minCook:35min
Ground Turkey Pasta Bake is a family friendly casserole made with ground turkey, pasta, kale, and a light sprinkling of bubbly melty cheese.
Updated at: Thu, 15 Aug 2024 17:48:44 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories355.6 kcal (18%)
Total Fat14 g (20%)
Carbs38.9 g (15%)
Sugars8 g (9%)
Protein22.9 g (46%)
Sodium321.7 mg (16%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lb ground turkey (extra lean)
1 lbground turkey extra lean
3 cups (10 oz) whole wheat penne/fusilli pasta (uncooked)
3 cupswhole wheat penne
fusilli pasta, uncooked
4 - 5 cups kale ( stems removed & chopped)
4 cupskale
stems removed & chopped
1 large onion ( finely chopped)
1onion
large, finely chopped
4 large garlic cloves ( minced)
4garlic cloves
large, minced
1 tbsp olive oil ( extra virgin)
1 Tbspolive oil extra virgin
1 tbsp oregano (dried)
1 Tbsporegano
dried
1 tsp rosemary (dried)
1 tsprosemary
dried
1 tsp basil (dried)
1 tspbasil
dried
Pinch of red pepper flakes
red pepper flakes
1/2 tsp salt
½ tspsalt
Ground black pepper ( to taste)
ground black pepper
to taste
28 oz tomato sauce (low sodium)
28 oztomato sauce low sodium
1 tbsp honey or maple syrup
1 Tbsphoney
or maple syrup
1 tbsp balsamic vinegar
1 Tbspbalsamic vinegar
1 cup pasta water
1 cuppasta water
2 cups 6 oz mozzarella cheese (shredded & divided)
2 cupsmozzarella cheese shredded
divided
1/3 cup Italian parsley (chopped)
⅓ cupitalian parsley
chopped
Cooking spray (I use Misto)
cooking spray

Instructions

View on ifoodreal.com
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