By ifoodreal.com
Ground Turkey Pasta Bake
Instructions
Prep:10minCook:35min
Ground Turkey Pasta Bake is a family friendly casserole made with ground turkey, pasta, kale, and a light sprinkling of bubbly melty cheese.
Updated at: Thu, 15 Aug 2024 17:48:44 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories359.8 kcal (18%)
Total Fat13.8 g (20%)
Carbs40.3 g (15%)
Sugars8.5 g (9%)
Protein23.3 g (47%)
Sodium316.9 mg (16%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbground turkey extra lean
3 cupswhole wheat penne
fusilli pasta, uncooked
4 cupskale
stems removed & chopped
1onion
large, finely chopped
4garlic cloves
large, minced
1 Tbspolive oil extra virgin
1 Tbsporegano
dried
1 tsprosemary
dried
1 tspbasil
dried
red pepper flakes
½ tspsalt
ground black pepper
to taste
28 oztomato sauce low sodium
1 Tbsphoney
or maple syrup
1 Tbspbalsamic vinegar
1 cuppasta water
2 cupsmozzarella cheese shredded
divided
⅓ cupitalian parsley
chopped
cooking spray
Instructions
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Notes
18 liked
0 disliked
Delicious
Easy
Go-to
Special occasion
Makes leftovers
