By vegrecipesofindia.com
Poha Recipe (Flattened Rice Breakfast)
Instructions
Prep:10minCook:20min
This poha recipe is a Maharashtrian-style Kanda Poha made with flattened rice, onions, potatoes, peanuts, herbs, and spices. The poha or flattened rice is tempered and cooked until soft and fluffy. Serve warm as a quick and satisfying breakfast.
Updated at: Tue, 17 Feb 2026 00:59:16 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories425 kcal (21%)
Total Fat12.7 g (18%)
Carbs71.2 g (27%)
Sugars2.9 g (3%)
Protein8.2 g (16%)
Sodium314.3 mg (16%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupspoha
thick variety, flattened rice or parched rice
1 teaspoonsugar
or as required
salt
as required
¼ teaspoonturmeric powder
ground turmeric
2 tablespoonspeanuts
2 tablespoonsoil peanut
sunflower or any neutral oil
½ teaspoonmustard seeds
½ teaspooncumin seeds
1potato
medium-sized, chopped into small cubes
⅓ cuponions
finely chopped or 1 medium-sized
1 teaspoongreen chilies
finely chopped or 1 to 2 green chillies
8curry leaves
medium to large sized
2 tablespoonscoconut
fresh and grated, optional
2 tablespoonscoriander leaves
chopped, cilantro
Instructions
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