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vegrecipesofindia.com
By vegrecipesofindia.com

Poha Recipe (Flattened Rice Breakfast)

Instructions
Prep:10minCook:20min
This poha recipe is a Maharashtrian-style Kanda Poha made with flattened rice, onions, potatoes, peanuts, herbs, and spices. The poha or flattened rice is tempered and cooked until soft and fluffy. Serve warm as a quick and satisfying breakfast.
Updated at: Tue, 17 Feb 2026 00:59:16 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories425 kcal (21%)
Total Fat12.7 g (18%)
Carbs71.2 g (27%)
Sugars2.9 g (3%)
Protein8.2 g (16%)
Sodium314.3 mg (16%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

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