By balancedkitchen.com
Indian-Spiced Roasted Vegetables
Instructions
Prep:15minCook:20min
Updated at: Sun, 27 Sep 2026 00:02:45 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories151.5 kcal (8%)
Total Fat7.7 g (11%)
Carbs20.5 g (8%)
Sugars6.3 g (7%)
Protein2.3 g (5%)
Sodium216 mg (11%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headbroccoli
cut into florets and stems peeled and cut into small bite-sized pieces, Cauliflower is great, too
4carrots
peeled and chopped into small bite-sized pieces
4parsnips
peeled and chopped into small bite-sized pieces
1 teaspoonground coriander
1 teaspoonturmeric
1 teaspooncurry powder
1 teaspooncumin seeds
could also use ground cumin
sea salt
pepper
freshly ground
2 tablespoonsoil
olive or coconut
1 teaspoonfresh ginger
peeled and finely grated
Instructions
View on balancedkitchen.com
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