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By Taste it with Tia
Vegan Stuffed Peppers
8 steps
Prep:5minCook:1h
These vegan stuffed peppers are a perfect plant based weeknight dinner idea.
Updated at: Fri, 22 Nov 2024 03:04:41 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
49
High
Nutrition per serving
Calories430.4 kcal (22%)
Total Fat6.3 g (9%)
Carbs81 g (31%)
Sugars14.6 g (16%)
Protein13.6 g (27%)
Sodium1060.5 mg (53%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a sauce pan or stock pot over medium heat. Add olive oil. Once hot, add garlic and onion. Cook until fragrant.
Step 2
Add rice, vegetable broth, diced tomatoes and taco seasoning. Turn heat up to hot and wait until pot is boiling. Then turn heat down to medium-low and simmer until fully cooked, about 15-20 minutes.
Step 3
In a medium skillet, cook vegan meat alternative according to instructions on the package.
Step 4
Preheat the oven for 350 degrees Fahrenheit.
Step 5
Add vegan meat alternative (optional), corn and rinsed black beans to the rice and fold until mixed.
Step 6
Slice the tops off the red peppers and remove the core and seeds. Transfer to baking dish.
Step 7
Distribute rice mixture into the eight red peppers. Cover the baking dish with aluminum foil.
Step 8
Bake for 30 minutes. Remove the aluminum foil and cook for an additional 10 minutes.
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