By Olive Magazine
Black bean crunch wraps
Instructions
Cook:35min
Want a quick and easy veggie lunch? Check out these super simple crunch wraps with black beans. These wraps serve four and are packed with plenty of flavour
Updated at: Mon, 14 Mar 2022 16:45:01 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Nutrition per recipe
Calories1920.5 kcal (96%)
Total Fat98.8 g (141%)
Carbs173.1 g (67%)
Sugars20.5 g (23%)
Protein82.2 g (164%)
Sodium3749.6 mg (187%)
Fiber34.6 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspoil
for frying
1red onion
finely chopped
2 tspsmoked chilli paste
we used
400gblack beans tin
rinsed and drained
2roasted red peppers
from a jar, drained and diced
4flour tortilla wraps
large, warmed
180ggrated monterey jack cheese
12salted tortilla chips
2plum tomatoes
diced
0.5 bunchcoriander
small, chopped
1avocado
thinly sliced
Instructions
View on Olive Magazine
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