Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories5617.1 kcal (281%)
Total Fat564.8 g (807%)
Carbs68.6 g (26%)
Sugars7 g (8%)
Protein91.4 g (183%)
Sodium2564.1 mg (128%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Guacamole
Salsa
0.5tomato
0.25red onion
1 Tbspparsley
1 Tbsplemon juice
¼ tspsalt
¼ tsppepper
½ tspchili flakes
1 Tbspolive oil
Steak
Fries
Burrito
Instructions
Guacamole
Step 1
Smash the avocado with a fork and mice the garlic.
Step 2
Add all the ingredients to a bowl and mix well.
Salsa
Step 3
Chop the tomato, onion and parsley.
Step 4
Add all the ingredients to a bowl and mix well.
Steak
Step 5
Season one steak with half the salt and pepper and drizzle on 1 tbsp olive oil. Massage it into the steak. Flip the steak and repeat on the other side.
Step 6
Heat the sunflower oil in the pan. Leave the heat on high. Add the steak and fry for about 2min. Then flip the steak.
Step 7
Add the butter, rosemary and smashed garlic. Fry for another 2min. Meanwhile puree the butter with a spoon over the steak. Repeat several times.
Fries
Step 8
Peel and wash the potato. Cut it into 0,5cm thick slices.
Step 9
Heat the oil in a pot. Leave the heat on medium high. Add the potatoes and fry for about 4-6min until crispy and golden. Season with salt.
Burrito
Step 10
Spread the front center of the wrap with the sour cream and guacamole.
Step 11
Top it with the salsa, cheese, steak and fries.
Step 12
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 13
Roast the wrap on all sides. Enjoy!
Notes
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