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Ultimate Egg Sandwich
1/2
Ultimate Egg Sandwich
2/2
100%
1
Good Housekeeping
By Good Housekeeping

Ultimate Egg Sandwich

Instructions
Prep:10minCook:7min
High in protein and easy to make, this simple egg sandwich recipe makes an impressive meal.
Updated at: Sat, 20 Nov 2021 21:22:57 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories311.9 kcal (16%)
Total Fat17.4 g (25%)
Carbs25 g (10%)
Sugars5.8 g (6%)
Protein15.6 g (31%)
Sodium440.9 mg (22%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 c. ricotta cheese
1 cricotta cheese
3 tbsp. Grated Parmesan cheese
3 Tbspgrated parmesan cheese
2 tbsp. snipped fresh chives
2 Tbspfresh chives
snipped
1/2 tsp. grated lemon zest
½ tspgrated lemon zest
1 1/2 tbsp. olive oil
1 ½ Tbspolive oil
1 red bell peppers
1red bell peppers
1 yellow bell pepper
1yellow bell pepper
1 zucchini
1zucchini
1 yellow summer squash
1yellow summer squash
1 shallot
1shallot
1/2 tsp. Kosher salt
½ tspkosher salt
1/2 tsp. Freshly ground black pepper
½ tspfreshly ground black pepper
2 large eggs
2eggs
large
4 slice whole-grain bread
4slice whole-grain bread
1 1/2 c. baby arugula
1 ½ cbaby arugula

Instructions

View on Good Housekeeping
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