By cookingmydreams.com
Ciambotta (Italian Vegetable Stew)
Instructions
Prep:15minCook:40min
Ciambotta is a classic Italian summer vegetable stew. It's the Italian version of French Ratatouille and it's incredibly versatile. It can be served as main course, side dish, or with pasta, fish, or meat.
Updated at: Thu, 23 Apr 2026 08:15:23 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories276.6 kcal (14%)
Total Fat15.4 g (22%)
Carbs33.4 g (13%)
Sugars13 g (14%)
Protein5.4 g (11%)
Sodium335.3 mg (17%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1Eggplant
Medium, diced
1zucchini
medium, diced
2Bell Peppers
red and yellow, diced
2potatoes
medium, peeled and cubed
10Cherry Tomatoes
chopped
1can chopped tomatoes
1onion
medium, chopped
4 Tbspextra virgin olive oil
2 TbspFresh Basil
or 1 tsp dried
Red Pepper Chili Flakes
optional
½ tspsmoked paprika
optional
salt
black pepper
to taste
Instructions
View on cookingmydreams.com
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