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cookingmydreams.com
By cookingmydreams.com

Ciambotta (Italian Vegetable Stew)

Instructions
Prep:15minCook:40min
Ciambotta is a classic Italian summer vegetable stew. It's the Italian version of French Ratatouille and it's incredibly versatile. It can be served as main course, side dish, or with pasta, fish, or meat.
Updated at: Thu, 23 Apr 2026 08:15:23 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories276.6 kcal (14%)
Total Fat15.4 g (22%)
Carbs33.4 g (13%)
Sugars13 g (14%)
Protein5.4 g (11%)
Sodium335.3 mg (17%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Notes

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