
By gonnawantseconds.com
Cowboy Stew
Instructions
Prep:15minCook:1h 30min
Dinner's on! My Cowboy Stew recipe combines three types of tender meat with beans & veggies in a one-pot wonder delicious enough to everyone!
Updated at: Mon, 17 Mar 2025 00:12:05 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
191
High
Nutrition per serving
Calories2521 kcal (126%)
Total Fat55.1 g (79%)
Carbs446.1 g (172%)
Sugars147.9 g (164%)
Protein117.2 g (234%)
Sodium10047.2 mg (502%)
Fiber79.8 g (285%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4slices bacon
chopped

2 x 12 ouncekielbasa sausage
package, cut into 1/2 inch slices

1.5 poundsground beef 80/20

1onion
medium, diced

3cloves garlic
minced

3 tablespoonsall-purpose flour

1 ½ teaspoonssalt

½ teaspoonblack pepper

1 teaspoonchili powder

1 x 14.5can petite diced tomatoes
with liquid

2 x 16cans baked beans
sweeter, or ranch beans, more savory, with liquid

1 x 7 ouncecan chopped green chilies
with liquid

1 x 15can sweet corn
with liquid

2russet potatoes
medium, peeled and cut into 1/2 inch cubes

1 cupwater

2 Tablespoonsparsley
chopped
Instructions
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