
By americastestkitchen.com
Red Lentil Soup with Warm Spices
Instructions
Cook:55min
Pantry staples and a familiar kitchen tool are the keys to a smooth, flavorful soup.
Updated at: Mon, 15 Sep 2025 12:26:23 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories399.9 kcal (20%)
Total Fat12.7 g (18%)
Carbs53.9 g (21%)
Sugars4.8 g (5%)
Protein20.9 g (42%)
Sodium1096.2 mg (55%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 tablespoonsunsalted butter

1onion
large, chopped fine

salt

pepper

¾ teaspoonground coriander

½ teaspoonground cumin

¼ teaspoonground ginger

⅛ teaspoonground cinnamon

cayenne

1 tablespoontomato paste

1garlic clove
minced

4 cupschicken broth

2 cupswater

10.5 ouncesred lentils
picked over and rinsed

2 tablespoonslemon juice
plus extra for seasoning

1 ½ teaspoonsdried mint
crumbled

1 teaspoonpaprika

¼ cupfresh cilantro
chopped
Instructions
View on americastestkitchen.com
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