By veggiecurean.com
Delicious Black Bean and Corn Soup Recipe
Instructions
Prep:15minCook:30min
Super easy to make, this healthy and hearty black bean and corn soup recipe is guaranteed to become a family favorite. This flavorful, naturally gluten-free, and dairy-free perfect bowl of comfort is low in fat, full of protein, and packed with vegetables.
Updated at: Sun, 01 Mar 2026 00:02:50 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories328.2 kcal (16%)
Total Fat6.5 g (9%)
Carbs47.7 g (18%)
Sugars11 g (12%)
Protein17.1 g (34%)
Sodium1660.1 mg (83%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
large, chopped
1stalk celery
chopped
2carrots
chopped
4cloves garlic
chopped
½ teaspoonchili powder
1 tablespoonground cumin
1 pinchblack pepper
5 cupsvegetable broth
4 x 15 ozcans black beans
rinsed
1 x 28 ozcan crushed tomatoes
1 cupwhole kernel corn
1jalapeno pepper
seeded, finely chopped, optional
1 tablespoonsherry wine
avocado
sliced
salt
to taste
Instructions
View on veggiecurean.com
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