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By BBC Good Food
Spicy beef taco bowl
Instructions
Prep:15minCook:25min
Get all five of your five-a-day in this Mexican-inspired spicy beef taco bowl. Full of textures and flavours, it can be partly prepped ahead
Updated at: Thu, 10 Jul 2025 01:24:36 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
66
High
Nutrition per serving
Calories862.4 kcal (43%)
Total Fat16.6 g (24%)
Carbs129.3 g (50%)
Sugars8.2 g (9%)
Protein43.6 g (87%)
Sodium444.7 mg (22%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspolive oil

1red pepper
large, deseeded and finely diced

500g5% fat beef mince

1 Tbspchipotle paste

1 tspground cumin

1 tspground coriander

200gcan chopped tomatoes

2 Tbsptomato purée

20gcoriander
stalks chopped, leaves reserved

2red onions
thinly sliced

2limes
juiced

2 x 250gmicrowave basmati rice
pouches, cooked, wholemeal

400gcan black beans
drained

200gcherry tomatoes
halved

198gcan sweetcorn salt-and sugar-free

2avocados
small, sliced
Instructions
View on BBC Good Food
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