Kale Brown Rice Salad

Name: Kale Brown Rice Salad
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1 cup uncooked brown rice (180 g, approx. 2.5-3 cups cooked); 3 cups packed (finely chopped de-stemmed kale (1 large bunch)); 1 cup diced cucumber (1/2 a cucumber); 1 heaping cup peeled and grated carrot (2 carrots); 2 cups broccoli florets (1 large crown broccoli, lightly steamed); 1 cup finely chopped cilantro; 1 diced red pepper; salt and black pepper; fresh lime juice (optional ); chopped cashews or peanuts (optional); 5 tbsp natural peanut butter (75 g); 3 tbsp rice vinegar; 1 tbsp soy sauce or gluten-free tamari; 2 tbsp water; 2 tbsp pure maple syrup; 1 tbsp fresh ginger root; 3 cloves garlic; 1/4 tsp red pepper flakes or up to 1 tbsp sriracha (optional)

Instructions

Prep:10minCook:40min

This brown rice salad is packed with flavour and nutrition. You'll love the healthy veggies and rice topped off with crunchy cashews and creamy peanut sauce.

Updated at: Sun, 08 Feb 2026 08:25:45 GMT