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plantbasedonabudget.com
By plantbasedonabudget.com

Stir-Fried Veggies With Tofu

Instructions
Prep:15minCook:15min
Quick and easy tofu vegetable stir-fry is loaded with flavor, plant-based protein, and easy to customize with your favorite vegetables. Perfect for busy weeknights!
Updated at: Sat, 18 Apr 2026 00:09:13 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
9
Low

Nutrition per serving

Calories279.8 kcal (14%)
Total Fat17.1 g (24%)
Carbs19 g (7%)
Sugars10 g (11%)
Protein15.9 g (32%)
Sodium1200.2 mg (60%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

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