By plantbasedonabudget.com
Stir-Fried Veggies With Tofu
Instructions
Prep:15minCook:15min
Quick and easy tofu vegetable stir-fry is loaded with flavor, plant-based protein, and easy to customize with your favorite vegetables. Perfect for busy weeknights!
Updated at: Sat, 18 Apr 2026 00:09:13 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories279.8 kcal (14%)
Total Fat17.1 g (24%)
Carbs19 g (7%)
Sugars10 g (11%)
Protein15.9 g (32%)
Sodium1200.2 mg (60%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cupsoy sauce
1 tablespoonsherry vinegar
or red wine
1 teaspoonrice vinegar
2 teaspoonscornstarch
1 tablespoonsugar
½ teaspoonred pepper flakes
this provides medium heat, Adjust accordingly, chili paste or hot sauce also works
2 tablespoonsvegetable oil
divided
1 blocktofu
pressed and cubed
1shallot
sliced, you can also use a small onion
2garlic cloves
sliced
0.5 poundsnow peas
or snap peas
½ cupsliced mushrooms
1 tablespoonsesame seeds
raw or toasted
rice
Cooked, for serving, optional
Instructions
View on plantbasedonabudget.com
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