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Raspberry-Kefir Power Smoothie

By eatingwell.com

Raspberry-Kefir Power Smoothie

Cook:5min

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

Updated at: Wed, 22 Mar 2023 14:53:40 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Nutrition per serving

Calories197.1 kcal (10%)

Total Fat7 g (10%)

Carbs29.6 g (11%)

Sugars16.7 g (19%)

Protein7.9 g (16%)

Sodium42.8 mg (2%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5frozen banana

½ cupraspberries

fresh or frozen

⅓ cuplow-fat plain kefir

2 teaspoonsnatural peanut butter

½ teaspoonflaxmeal

1 tablespoonwater

Instructions

View on eatingwell.com

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Notes

3 liked

1 disliked

Easy

Go-to

Under 30 minutes

Sweet

Delicious

Marcia Bradlee· 2 years ago

Under 30 minutes

This is yet another thing that I was dragging my feet on trying. Well if you could call dragging your feet several decades LOL. The picture is of the smoothie that I made in my Cuisinart food chopper. I hadn't wanted to get into smoothies because I didn't want to invest in yet another kitchen appliance to clutter my counter. Very happily my food chopper does a wonderful job. And all I can say is this tastes like raspberry sorbet to me which is one of my favorites.

This is yet another thing that I was dragging my feet on trying. Well if you could call dragging your feet several decades LOL. The picture is of the smoothie that I made in my Cuisinart food chopper. I hadn't wanted to get into smoothies because I didn't want to invest in yet another kitchen appliance to clutter my counter. Very happily my food chopper does a wonderful job. And all I can say is this tastes like raspberry sorbet to me which is one of my favorites.

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