
By Olive Magazine
Five-bean chilli
Instructions
Prep:20minCook:50min
Make the most of storecupboard tins in this easy vegan bean chilli. Serve this comforting one-pot with brown rice, avocado, coriander and dairy-free yogurt for a nourishing dinner
Updated at: Mon, 06 Jan 2025 11:46:11 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
34
High
Nutrition per serving
Calories507 kcal (25%)
Total Fat10.8 g (15%)
Carbs77.8 g (30%)
Sugars7.3 g (8%)
Protein21.1 g (42%)
Sodium601.5 mg (30%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbsprapeseed oil

1onion
large, finely chopped

2 stickscelery
finely chopped

3red peppers
finely chopped

2cloves garlic
crushed

1 tspdried chilli flakes

2 tspground cumin

500mlpassata

200mlvegetable stock

400gcanned black beans
drained and rinsed

400gcanned kidney beans
drained and rinsed

400gcanned pinto beans
drained and rinsed

400gcanned cannellini beans
drained and rinsed

400gcanned haricot beans
drained and rinsed

2 Tbspchipotle paste

2 tspsmoked paprika

½ Tbspcocoa powder

½ Tbspcider vinegar

800gbrown rice
cooked

leaves coriander

1avocado
chopped

6 Tbspyogurt
or dairy-free alternative
Instructions
View on Olive Magazine
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Notes
4 liked
0 disliked
Delicious
Special occasion
Spicy
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