By Olive Magazine
Five-bean chilli
Instructions
Prep:20minCook:50min
Make the most of storecupboard tins in this easy vegan bean chilli. Serve this comforting one-pot with brown rice, avocado, coriander and dairy-free yogurt for a nourishing dinner
Updated at: Sat, 16 Nov 2024 21:15:59 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
34
High
Nutrition per serving
Calories506.7 kcal (25%)
Total Fat10.8 g (15%)
Carbs77.8 g (30%)
Sugars7.3 g (8%)
Protein21.1 g (42%)
Sodium601.5 mg (30%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbsprapeseed oil
1onion
large, finely chopped
2 stickscelery
finely chopped
3red peppers
finely chopped
2cloves garlic
crushed
1 tspdried chilli flakes
2 tspground cumin
500mlpassata
200mlvegetable stock
400gcanned black beans
drained and rinsed
400gcanned kidney beans
drained and rinsed
400gcanned pinto beans
drained and rinsed
400gcanned cannellini beans
drained and rinsed
400gcanned haricot beans
drained and rinsed
2 Tbspchipotle paste
2 tspsmoked paprika
½ Tbspcocoa powder
½ Tbspcider vinegar
800gbrown rice
cooked
leaves coriander
1avocado
chopped
6 Tbspyogurt
or dairy-free alternative
Instructions
View on Olive Magazine
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Notes
3 liked
0 disliked
Delicious
Special occasion
Spicy
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