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By avocadoskillet.com
vegan high protein mushroom lentil risotto
Instructions
Prep:5minCook:30min
This vegan high protein mushroom lentil risotto is the perfect healthy dinner recipe.
Updated at: Sun, 23 Feb 2025 01:41:56 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories273.2 kcal (14%)
Total Fat2.1 g (3%)
Carbs48.4 g (19%)
Sugars5.3 g (6%)
Protein17.7 g (35%)
Sodium881.3 mg (44%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupsmushrooms
finely chopped, I used a combination of shikate and baby bella

2 Tbspsoy sauce
or aminos

1 Tbspbalsamic vinegar

2 clovesgarlic
minced

1shallot
finely chopped

½ cuparborio rice

½ cupbrown lentils

¼ cupnutritional yeast

1juice from lemon

1 Tbspwhite miso paste
or sub aminos or soy sauce

1 sprigsfresh rosemary
finely chopped, or ~1/2-1 tablespoon dried rosemary, adjust to your preference

4 cupsmushroom broth
or vegetable

salt
to taste

pepper
to taste

3 cupskale
finely chopped
Instructions
View on avocadoskillet.com
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Notes
2 liked
0 disliked
Delicious
Makes leftovers