By avocadoskillet.com
vegan high protein mushroom lentil risotto
Instructions
Prep:5minCook:30min
This vegan high protein mushroom lentil risotto is the perfect healthy dinner recipe.
Updated at: Fri, 22 Nov 2024 10:15:22 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories279.9 kcal (14%)
Total Fat1.8 g (3%)
Carbs49.5 g (19%)
Sugars5.9 g (7%)
Protein20.3 g (41%)
Sodium1326.1 mg (66%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsmushrooms
finely chopped, I used a combination of shikate and baby bella
2 Tbspsoy sauce
or aminos
1 Tbspbalsamic vinegar
2 clovesgarlic
minced
1shallot
finely chopped
½ cuparborio rice
½ cupbrown lentils
¼ cupnutritional yeast
1juice from lemon
1 Tbspwhite miso paste
or sub aminos or soy sauce
1 sprigsfresh rosemary
finely chopped, or ~1/2-1 tablespoon dried rosemary, adjust to your preference
4 cupsmushroom broth
or vegetable
salt
to taste
pepper
to taste
3 cupskale
finely chopped
Instructions
View on avocadoskillet.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!