By avocadoskillet.com
Summer High Protein Lemon Dill Lentil Risotto (vegan)
Instructions
Prep:5minCook:35min
My other lentil risotto recipe is one of my most popular recipes ever. However, it is more of a winter recipe so I knew I needed to make an updated version for the summer. This Summer High Protein Lemon Dill Lentil Risotto (vegan) screams summer. This risotto uses seasonal ingredients like dill, kale and corn. Plus it has lots of lemon in it which goes perfectly with the warmer weather. Using lentils in risotto is my secret hack to amp up the protein. Let's get into the recipe. This lemon dill risotto is vegan, vegetarian, plant based and dairy free easy to make perfect for summer high in protein delicious What do I need to make this high protein risotto? shallot garlic arborio rice red lentils lemon dill miso paste or soy sauce nutritional yeast salt pepper paprika vegetable broth corn kale How do I store the leftovers? This risotto can be stored in a sealed container in your fridge for up to 5 days. Other plant based recipes to try lentil mushroom risotto crispy falafel burrito cauliflower crunch salad If you make this Summer High Protein Lemon Dill Lentil Risotto (vegan), please leave me a rating and review. This is the best way to support me! Tag me on Instagram so I can repost you!
Updated at: Thu, 21 Nov 2024 12:24:41 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories1158.7 kcal (58%)
Total Fat9.2 g (13%)
Carbs226.8 g (87%)
Sugars28.3 g (31%)
Protein60.2 g (120%)
Sodium4416.2 mg (221%)
Fiber30.2 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1shallot
minced
4 clovesgarlic
minced
½ cuparborio rice
½ cupred lentils
1juice from lemon
0.5lemon
lemon zest from
1 bunchdill
finely chopped
1 Tbspmiso paste
or soy sauce
1 Tbspnutritional yeast
can be omitted but adds flavor
salt
to taste
pepper
to taste
1 tsppaprika
4 cupsvegetable broth
1 cupfresh corn
or frozen
1 bunchkale
finely chopped
Instructions
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Notes
13 liked
3 disliked
Delicious
Easy
One-dish
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