
By nyssaskitchen.com
Creamy Cajun Chicken Pasta {gluten free + dairy free}
Instructions
Prep:10minCook:25min
Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week. Healthy (but still so delicious!) and full of Cajun flavor! Gluten free, dairy free, vegan option.
Updated at: Mon, 11 Nov 2024 23:08:54 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories485.4 kcal (24%)
Total Fat18.1 g (26%)
Carbs56.1 g (22%)
Sugars2.9 g (3%)
Protein26.9 g (54%)
Sodium1342.4 mg (67%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¾ cupraw cashews

12 ouncesgluten free pasta

3 tablespoonsolive oil
divided

1 poundboneless skinless chicken breasts
cut into bite sized pieces

0.5yellow onion
small, finely diced

0.5red pepper
large, thinly sliced

0.5yellow pepper
large, or orange, thinly sliced

3garlic
cloves, chopped

2 tablespoonstomato paste

1 teaspoononion powder

1 teaspoongarlic powder

1 teaspoondried oregano

1 teaspoonsmoked paprika

¼ teaspoondried thyme

cayenne
optional

2 tablespoonscajun seasoning
instead of onion powder, garlic powder, oregano, paprika, and thyme

1 ½ cupsbroth
chicken or vegetable broth both work well

2 tablespoonsnutritional yeast

1 ½ teaspoonssalt
plus more to taste

½ teaspoonblack pepper
plus more to taste

parsley
to garnish, optional
Instructions
View on nyssaskitchen.com
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Notes
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