By nyssaskitchen.com
Creamy Cajun Chicken Pasta {gluten free + dairy free}
Instructions
Prep:10minCook:25min
Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week. Healthy (but still so delicious!) and full of Cajun flavor! Gluten free, dairy free, vegan option.
Updated at: Mon, 11 Nov 2024 23:08:54 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories489.6 kcal (24%)
Total Fat18.6 g (27%)
Carbs56.2 g (22%)
Sugars2.7 g (3%)
Protein26.6 g (53%)
Sodium1388.1 mg (69%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupraw cashews
12 ouncesgluten free pasta
3 tablespoonsolive oil
divided
1 poundboneless skinless chicken breasts
cut into bite sized pieces
0.5yellow onion
small, finely diced
0.5red pepper
large, thinly sliced
0.5yellow pepper
large, or orange, thinly sliced
3garlic
cloves, chopped
2 tablespoonstomato paste
1 teaspoononion powder
1 teaspoongarlic powder
1 teaspoondried oregano
1 teaspoonsmoked paprika
¼ teaspoondried thyme
cayenne
optional
2 tablespoonsCajun seasoning
instead of onion powder, garlic powder, oregano, paprika, and thyme
1 ½ cupsbroth
chicken, or vegetable broth both work well
2 tablespoonsnutritional yeast
1 ½ teaspoonssalt
plus more to taste
½ teaspoonblack pepper
plus more to taste
parsley
to garnish, optional
Instructions
View on nyssaskitchen.com
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Notes
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