
By makeitdairyfree.com
Vegan Cauliflower Fried Rice
Instructions
Prep:10minCook:15min
This vegan cauliflower fried rice is a low-calorie spin on one of your favorite take out dishes all ready in under 30 minutes!
Updated at: Sat, 29 Mar 2025 04:06:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories198.4 kcal (10%)
Total Fat13.3 g (19%)
Carbs16.2 g (6%)
Sugars7.2 g (8%)
Protein5.4 g (11%)
Sodium550 mg (28%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 blockfirm tofu
or super firm, pressed and crumbled

¾ tspgarlic powder

½ tsponion powder

¼ tsppaprika

¼ tspturmeric

¼ tspumami seasoning

1 headcauliflower
medium, washed and patted dry, cut into pieces

3 Tbsplow-sodium soy sauce

1 Tbsphoisin sauce

1 Tbsprice wine vinegar

2 tsptoasted sesame oil

2 tspagave
sub maple syrup

¼ tspred pepper flakes
more or less to taste

4 Tbspnondairy butter
divided, can sub with oil

1carrot
large, diced

1onion
small, diced

½ cuppeas
fresh or frozen

3cloves garlic
minced

4scallions
chopped
Instructions
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