By avocadoskillet.com
vegan creamy butternut squash tomato soup with cashews
Instructions
Prep:5minCook:30min
This vegan creamy butternut squash tomato soup with cashews is a delicious soup recipe.
Updated at: Tue, 24 Feb 2026 00:16:57 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories419.6 kcal (21%)
Total Fat16.6 g (24%)
Carbs61.8 g (24%)
Sugars21.3 g (24%)
Protein16.5 g (33%)
Sodium2725.2 mg (136%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4garlic cloves
minced
1butternut squash
small, cubed
1onion
finely chopped
½ cupcashews
1 sprigfresh thyme
sub 1 tsp dried
1 sprigfresh rosemary
sub 1 tsp dried
1 x 18 ouncecan of crushed tomatoes
3 cupsvegetable broth
1 tspsalt
or to taste
black pepper
to taste
1 teaspoonpaprika
1 tablespoonnutritional yeast
sub with miso paste
Instructions
View on avocadoskillet.com
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