By runningonrealfood.com
Tofu Edamame Buddha Bowls
Instructions
Prep:15minCook:30min
These delicious, colourful buddha bowls are packed with nutrition and full of flavour! Enjoy these yummy bowls for a healthy and protein-rich plant-based meal.
Updated at: Tue, 03 Mar 2026 00:41:39 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
21
High
Nutrition per serving
Calories454.2 kcal (23%)
Total Fat17.6 g (25%)
Carbs51.3 g (20%)
Sugars12.8 g (14%)
Protein27.3 g (55%)
Sodium1483.9 mg (74%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gfirm tofu
or extra-firm
30mlsoy sauce
or gluten-free tamari
2 teaspoonsgarlic powder
1 teaspoonblack pepper
45galmond butter
30gsweet chili sauce
45mltamari
gluten-free, or soy sauce
1 teaspoonapple cider vinegar
¼ cuplight coconut milk
300gshelled edamame
cooked
500gred cabbage
roughly chopped, or green
4carrots
medium, grated
2 cupsbrown rice
cooked
Instructions
View on runningonrealfood.com
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