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By myplantifulcooking.com
Protein Pasta Salad (low-calorie, vegan)
Instructions
Prep:15min
This amazingly delicious protein pasta salad is delicious, healthy, and vegan! Paired with a creamy Italian dressing, this recipe only requires a handful of simple ingredients and is ready in 15 minutes. This low-calorie pasta salad is great as a light meal or side dish.
Updated at: Mon, 10 Jun 2024 15:15:46 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories468.2 kcal (23%)
Total Fat13.6 g (19%)
Carbs64.6 g (25%)
Sugars13.6 g (15%)
Protein30.2 g (60%)
Sodium517.9 mg (26%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 cups chickpea pasta (**)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1577721759/custom_upload/93ed57b0189f3a6a4efb4d7d8ec5fd94.jpg)
2 cupschickpea pasta
![2 cups shredded romaine lettuce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
2 cupsromaine lettuce
shredded
![1 medium yellow bell pepper (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
1yellow bell pepper
medium, diced
![1 15 oz can red kidney beans ((or 1 1/2 cups cooked)***)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110467/custom_upload/dc033e614a47dd6756d3a1dee9ff30fe.jpg)
1 x 15 ozcan red kidney beans
or cooked
![1 cup frozen shelled edamame](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110562/custom_upload/8fc60aa0c51ebb70601aef76d1300d51.jpg)
1 cupfrozen shelled edamame
![12 cherry / grape tomatoes (halved )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
12cherry tomatoes
halved
![salt and pepper (to taste )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt and pepper (to taste )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![1/2 cup raw cashews (preferably presoaked overnight*)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
½ cupraw cashews
preferably presoaked overnight
![1/3 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
⅓ cupwater
![1/4 cup white wine vinegar (or red wine vinegar/lemon juice )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
¼ cupwhite wine vinegar
or red wine vinegar/lemon juice
![2 tablespoons nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 tablespoonsnutritional yeast
![2 teaspoon maple syrup (or another liquid sweetener )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 teaspoonmaple syrup
or another liquid sweetener
![2 teaspoon Italian seasonings](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
2 teaspoonItalian seasonings
![1 teaspoon dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 teaspoondijon mustard
![1 clove garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
Instructions
View on myplantifulcooking.com
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Notes
88 liked
16 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers