
By myplantifulcooking.com
Protein Pasta Salad (low-calorie, vegan)
Instructions
Prep:15min
This amazingly delicious protein pasta salad is delicious, healthy, and vegan! Paired with a creamy Italian dressing, this recipe only requires a handful of simple ingredients and is ready in 15 minutes. This low-calorie pasta salad is great as a light meal or side dish.
Updated at: Mon, 10 Jun 2024 15:15:46 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories468.2 kcal (23%)
Total Fat13.6 g (19%)
Carbs64.6 g (25%)
Sugars13.6 g (15%)
Protein30.2 g (60%)
Sodium517.9 mg (26%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupschickpea pasta

2 cupsromaine lettuce
shredded

1yellow bell pepper
medium, diced

1 x 15 ozcan red kidney beans
or 1 1/2 cups cooked

1 cupfrozen shelled edamame

12cherry tomatoes
halved

salt
to taste

pepper
to taste

½ cupraw cashews
preferably presoaked overnight

⅓ cupwater

¼ cupwhite wine vinegar
or red wine vinegar/lemon juice

2 tablespoonsnutritional yeast

2 teaspoonmaple syrup
or another liquid sweetener

2 teaspoonItalian seasonings

1 teaspoondijon mustard

1clove garlic
Instructions
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Notes
88 liked
16 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers