Vegetable Stew Recipe

Name: Vegetable Stew Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 2 tablespoons extra virgin olive oil; 8 cloves garlic ((minced)); 1 medium onion ((chopped)); 2 stalks celery ((chopped in a ½-inch dice)); 2 medium carrots ((chopped in a ½-inch dice)); 2 potatoes ((red or yellow potatoes, chopped in a ½-inch dice)); 2 medium sweet potatoes ((chopped in a ½-inch dice)); 1 zucchini (or yellow squash or pattypan squash. You can also use 2 cups of any winter squash. (chopped in a ½-inch dice)); 1 tsp dried oregano; 1 tsp dried basil; 3 cups canned or cooked chickpeas ((strain before using).); ½ cup quinoa ((uncooked)); 5 cups vegetable stock ((or water)); 2 tablespoons Calabrian chili paste ((or harissa)); 2 large tomatoes ((diced)); 5 leaves Swiss chard ((chopped)); Salt to taste; 2 tablespoons fresh basil (or fresh mint or fresh parsley, for garnish)

Instructions

Prep:25minCook:30min

This hearty vegetable stew, with a medley of fresh, colorful vegetables, chickpeas and quinoa, will satisfy your tastebuds, your tummy, and your soul!

Updated at: Sat, 23 Nov 2024 11:52:28 GMT