By avocadoskillet.com
vegan crispy deconstructed falafel wrap with tahini
Instructions
Prep:5minCook:28min
This vegan crispy deconstructed falafel wrap with tahini will be your new favorite wrap recipe.
Updated at: Thu, 26 Feb 2026 03:03:50 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
22
High
Nutrition per serving
Calories516.6 kcal (26%)
Total Fat23.3 g (33%)
Carbs67.7 g (26%)
Sugars11.3 g (13%)
Protein16.8 g (34%)
Sodium1160.2 mg (58%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1can chickpeas
drained
1red onion
small, finely sliced
1red bell pepper
finely sliced
1zucchini
diced
1 tablespoonoil
1 teaspoonsalt
1 teaspoonblack pepper
2 teaspooncumin
2 teaspoonpaprika
2 teaspoongarlic powder
⅓ cuptahini
⅓ cupwater
0.5juice from lemon
2garlic cloves
minced
1 teaspoonmustard
2 teaspoonmaple syrup
salt
pepper
1 cupparsley
finely chopped from 1 bunch parsley
3tortillas
burrito sized
Instructions
View on avocadoskillet.com
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