By chefzeecooks.com
Oxtail Stew | Rabo Encendido | Made To Order | Chef Zee Cooks
Instructions
Prep:5hCook:3h
Oxtail Stew | Rabo Encendido
Updated at: Thu, 21 Nov 2024 18:14:51 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
7
Low
Nutrition per serving
Calories353.9 kcal (18%)
Total Fat22 g (31%)
Carbs6.4 g (2%)
Sugars2.4 g (3%)
Protein32.2 g (64%)
Sodium1070.9 mg (54%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 lbsOxtails
1onion
small, minced
1onion
small, sliced
0.5Cubanelle Pepper
minced
0.5Cubanelle Pepper
sliced
3garlic cloves
minced
1 TbsSazón
0.5Cilantro
minced
1Fresh Lime
or Sour Orange
1 ½ tspChicken Bouillon Cube
1 tspAdobo
¼ tspcumin
1 tspOregano
Dominican
½ tspblack pepper
2 tspolive oil
1 Tbstomato paste
¼ tspRed Pepper Flakes
or 1 small Scotch Bonnet Pepper
1Potato
Diced, optional
0.5carrot
diced, optional
Instructions
View on chefzeecooks.com
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