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allergyawesomeness.com
By allergyawesomeness.com

30-Minute Gluten-Free Moo Goo Gai Pan (Nut-Free)

Instructions
Prep:10minCook:20min
A classic Chinese take-out free of peanut oil and other nut cross-contaminations. Quick and easy, this brings back all my favorite memories of eating out. Full of chicken and veggies this is a one pot meal that is super satisfying! Free of gluten, dairy, egg peanut and tree nuts. *Soy free substitute recommendation also included!*
Updated at: Fri, 17 Apr 2026 15:56:37 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
5
Low

Nutrition per serving

Calories387.2 kcal (19%)
Total Fat22.6 g (32%)
Carbs8.7 g (3%)
Sugars3.1 g (3%)
Protein36.4 g (73%)
Sodium879.7 mg (44%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

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