By allergyawesomeness.com
30-Minute Gluten-Free Moo Goo Gai Pan (Nut-Free)
Instructions
Prep:10minCook:20min
A classic Chinese take-out free of peanut oil and other nut cross-contaminations. Quick and easy, this brings back all my favorite memories of eating out. Full of chicken and veggies this is a one pot meal that is super satisfying! Free of gluten, dairy, egg peanut and tree nuts. *Soy free substitute recommendation also included!*
Updated at: Fri, 17 Apr 2026 15:56:37 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories387.2 kcal (19%)
Total Fat22.6 g (32%)
Carbs8.7 g (3%)
Sugars3.1 g (3%)
Protein36.4 g (73%)
Sodium879.7 mg (44%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcanola oil
divided
2chicken breasts
cut in small, thin pieces
2garlic cloves
minced
8 ozmushrooms sliced
1 ½ cupsnow peas
1can water chestnuts
drained
1 Tbspcornstarch
mixed with
2 Tbspwater
rice
cooked, for serving
2 Tbspsoy sauce
make sure it's gluten-free
2 tsprice vinegar
2 tspcornstarch
½ cupchicken broth
1 Tbspsoy sauce
1 Tbsprice vinegar
½ tspsugar
1 tspsesame oil
Instructions
View on allergyawesomeness.com
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