
By plantbaes
Roasted Chipotle Cauliflower Salad
5 steps
Prep:15minCook:25min
A nourishing and delicious salad made with roasted cauliflower, quinoa, black beans, cucumber, mango, avocado, and walnuts, all tossed in a homemade sunflower seed and parsley sauce.
Updated at: Thu, 16 May 2024 14:29:31 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories630.7 kcal (32%)
Total Fat35 g (50%)
Carbs68 g (26%)
Sugars17.6 g (20%)
Protein21.2 g (42%)
Sodium543.4 mg (27%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5cauliflower
large, diced in florets

2 Tbspchipotle in adobo sauce

1 Tbspolive oil

1 cupquinoa
cooked

½ cupblack beans
cooked

0.5cucumber
diced

1 cupmango
diced

1avocado
diced

2 Tbspwalnuts
crushed

¼ cupsunflower seeds
soaked for 30 min and drained

½ cupfresh parsley

3 Tbsplemon juice

½ cupsoy milk

1garlic

jalapenos
to taste

salt
to taste
Instructions
Step 1
Preheat the oven to 400F/200C. In a bowl, combine the chipotle and olive oil. Toss the cauliflower florets in this mixture until well coated.
Step 2
Spread the cauliflower on a baking sheet and bake for 25 minutes until tender and slightly charred.
Step 3
While the cauliflower is roasting, prepare the salad ingredients. Combine the cooked quinoa, black beans, diced cucumber, mango, avocado, and crushed walnuts in a large bowl.
Step 4
For the sauce, blend the soaked sunflower seeds, fresh parsley, lemon juice, soy milk, garlic, jalapenos, and salt in a blender until smooth.
Step 5
Once the cauliflower is done, add it to the salad. Drizzle the sauce over the salad and toss until everything is well coated.
View on plantbaes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!