Roasted Chipotle Cauliflower Salad

Name: Roasted Chipotle Cauliflower Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American, Mexican, Latin American
Ingredients: 1/2 large cauliflower, diced in florets; 2 tbsp chipotle in adobo sauce; 1 tbsp olive oil; 1 cup cooked quinoa; 1/2 cup cooked black beans; 1/2 cucumber, diced; 1 cup mango, diced; 1 avocado, diced; 2 tbsp walnuts, crushed; 1/4 cup sunflower seeds, soaked for 30 min and drained; 1/2 cup fresh parsley; 3 tbsp lemon juice; 1/2 cup soy milk; 1 garlic; jalapenos, to taste; salt, to taste

5 steps

Prep:15minCook:25min

A nourishing and delicious salad made with roasted cauliflower, quinoa, black beans, cucumber, mango, avocado, and walnuts, all tossed in a homemade sunflower seed and parsley sauce.

Updated at: Thu, 16 May 2024 14:29:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories630.9 kcal (32%)

Total Fat35 g (50%)

Carbs68 g (26%)

Sugars17.6 g (20%)

Protein21.2 g (42%)

Sodium543.4 mg (27%)

Fiber17.3 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5cauliflower

large, diced in florets

2 Tbspchipotle in adobo sauce

1 Tbspolive oil

1 cupquinoa

0.5cucumber

1 cupmango

2 Tbspwalnuts

¼ cupsunflower seeds

soaked for 30 min and drained

½ cupfresh parsley

3 Tbsplemon juice

½ cupsoy milk

Instructions

Step 1

Preheat the oven to 400F/200C. In a bowl, combine the chipotle and olive oil. Toss the cauliflower florets in this mixture until well coated.

Step 2

Spread the cauliflower on a baking sheet and bake for 25 minutes until tender and slightly charred.

Step 3

While the cauliflower is roasting, prepare the salad ingredients. Combine the cooked quinoa, black beans, diced cucumber, mango, avocado, and crushed walnuts in a large bowl.

Step 4

For the sauce, blend the soaked sunflower seeds, fresh parsley, lemon juice, soy milk, garlic, jalapenos, and salt in a blender until smooth.

Step 5

Once the cauliflower is done, add it to the salad. Drizzle the sauce over the salad and toss until everything is well coated.

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